Ready in 2 min
No preservatives
Ships in 24 hrs
Tempered
Tempered Sprats
හාල්මැස්සන් තෙම්පරාඩුව · நெத்தலி எண்ணெய் பிரட்டல்
Crispy dried sprats stir-fried with onion, chilli & curry leaf
Rs 690Net 400gIn stock
Our Tempered Sprats (haal messo thel dala) are the snack-and-side every Sri Lankan kitchen keeps on hand. Small dried sprats are flash-fried until crisp, then tempered with red onion, green chilli, dried chilli flakes, curry leaves and a squeeze of lime. Smoky, salty, gently fiery - perfect over rice and dhal, stuffed into bread, or eaten straight from the fork.
Ready to EatNo PreservativesHigh Protein
1
Secure checkout via PayHere · Free delivery over Rs 5,000
What's inside
- Dried sprats / haal messo (58%)
- Red onion
- Green & dried chilli
- Curry leaves & pandan
- Garlic
- Lime
- Cold-pressed coconut oil
- Sea salt
How to prepare
- 1Open the easy-peel tin
- 2Eat as-is, or warm in a pan for 1–2 minutes
- 3Finish with a squeeze of lime
Serving idea - Brilliant with rice and dhal, or stuffed into a warm roll.
Nutrition
| Serving size | 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 22g |
| Carbohydrates | 7g |
| Fat | 11g |
| Sodium | 640mg |
Values are indicative per serving. Made in a kitchen that handles fish, shellfish and tree nuts.
